Purrsonal Healing :: The Doctor is IN

Purrsonal Healing :: The Doctor is IN

 

Battling a cold or allergy? Scratchy throat and sneezes? I have some solutions.

Constant sinus infections have plagued us down here in the South for too long! You can expect mold, mildew and fungus to interfere because of pecan trees, temperature fluctuation, and the seasonal changes. What can be done to help?

Image of Aromatherapy Bead Necklace
Aromatherapy Jewelry by McGlamorous

Here is my list from experience so far. I will update as it progresses.

ESSENTIAL OILS ::

I am a big fan of many. One here combines clove bud oil, cinnamon bark oil, eucalyptus oil, organic lemon oil,  and organic rosemary oil.

Link :: NOW brand’s Nature’s Shield. Protective blend.

It is similar to Young Living’s Thieves mix. This combo was strong enough to prevent infection from plagues!

Apply a couple of drops per tablespoon of carrier oil such as coconut, and rub on sides and back of neck or chest. It does wonders to help relax and prevent the sore throat from getting worse. You can also diffuse If you have a diffuser in your home.Image of Diffuser

Another good way to detox and treat is with Epsom salts (magnesium) and eucalyptus oil. I just scoop a cup of salts into a used glass candle holder and drop two to three drops of the oil into the mix. You can even add lemon oil for immune support. I find that the oils work way better with the salt than just straight. Eucalyptus is a great cleanser and de-germs to get the job done. Having respiratory issues, this one does wonders for me and just inhaling it has defeated sinus problem on impact. Oils go a long way, so you don’t really need too much.

 

 

 

 

A great resource for beginners is this book, Aromatherapy for Everyone.

It has been a great starter book for learners no about oils and makes an excellent gift. It is by PJ Pierson and Mary Shipley.

Link :: Aromatherapy for Everyone

(This also makes me want to mention ginger oil, a great oil for getting you over the sickness hump. There are so many that help!)

Image of Aromatherapy Book

 

 

 

 

 

 

 

 

 

TEAS ::

I absolutely love Throat Coat by Traditional Medicinals. It is like smooth help rescuing your sore throat. Organic herbal ingredients like licorice root, slippery elm bark, and wild cherry bark give a sweet , earthy , silky licorice taste. This can be found at your local grocery like Publix or Wal-Mart, so it a great gem in an emergency if you can not get to the health store.

Image of Throat Coat Tea

 

 

 

PURRS ::

Last but not least at all. Optional if you are allergic to kitty, but she or he could be a healer. Image of a Purrsonal HealerPurring of a cat occurs at frequencies often used in therapies to heal the human body. 25 to 150 HZ to be exact. Music vibrations, especially from stringed instruments can be a substitute, but they are not nearly as warm and fuzzy. 🙂 And of course, they cannot give as much love. There is a great article on this here at Dr. Axe’s site if you want to read more. Includes the pups too!

There are many natural resources out there, not even touched on here, that were created to be used to heal. Learning about them is fun and if you have an open mind and heart to tapping into the source, it is surely available.

Hope this has helped you in some way. Share if you like!

Thanks for reading,

 

~ McGlamorous

Do You See What I SEE :: The Dangers of LED Lights

Do You See What I SEE :: The Dangers of LED Lights

For a while now I have been wanting to share a post on something that has personally affected my family and myself without us knowing it. It involves the dangers and long term effects of these new LED lights that we see everywhere now.Image of UVEX glasses

Being on the computer with my work has really opened my tired and sensitive eyes to something important for all of us out there that drive, work, and play. If you program or market with an iPad or tablet you may like this too. I cannot explain the science of it as well as in this article here from Dr. Mercola’s site. Link here : MERCOLA ARTICLE on LEDS  so I will leave that link here for exploration.

Here is what I do know from confirming personal experience. In the last year we have all been having trouble seeing more than usual. Even outdoors it seemed as though the rays of the light were a different shade, my left eye would worsen the longer I listed products online,  and sensitivity to light was bad. Driving at night was challenging, and car headlights (also LED) began to bother me. My Mom found this article from Mercola and I was so happy to see some of our changes working.

UVEX GlassesMy first recommendation here would be to go on Amazon and purchase you a pair of UVEX snyper glasses. They are Amber glasses that block out the blue light (see article) that is so harmful and comes from most lights we encounter on a daily basis. I would also recommend getting off of your phone and computer more often, but sometimes that is not as easy, so the glasses would be a good alternative. It also helps your vision by blocking the intensity of the light from the screen. According to a Men’s Health article this particular brand blocks more levels of light than some other brands. If you find one that does more I would love to know. This helped me a lot. Link here : UVEX Glasses

O.K. Secondly, please consider downloading a blue. Light blocking software. I tried Iris and liked it. Since we use an HDMI connection to our television from YouTube, it fed through the television and took an enormous amount of glare out of the room. I am very interested in finding a same technique for the computer, btw. It is not a bad price and the guy that created it believes in the cause. I’ll link that here : IRIS Software

Lastly, the control of all of this comes into play. I have been guilty of staying up too late watching music or studying, and as a web designer and artist that has always been the norm. Maybe this is the case for you as well, so I completely relate! We are night owls, and create and think better at those times. All is peaceful and meditative. The night is wonderful, why can I say? So taking the first baby step towards this improvement has to help.

The price of the glasses and software is nothing compared to losing vision and damaging health, and something like this creeps up on a generation before they know it. We all want to drive safer and be happier though health. Share this if you desire and maybe check back for upates.

Thanks for visiting this article, please share and follow me on all major accounts for articles like this in the future.

 

~ McGlamorous

 

 

Music Monday Review :: His Hand In Mine ::  Elvis Presley

Music Monday Review :: His Hand In Mine :: Elvis Presley

His Hand in Mine

 

I have been daydreaming about posting music reviews because I love music so much, but did not know what to begin with. That choice has come, and happily, it is a gospel cd by none other than Elvis Presley, the king of rock and roll. Best of all, he sings to THE King of all Kings on this short and sweet gem with the Jordanaires as backup.

This is a fresh review for a cd I can truly recommend. It was also a bargain at five dollars, and the best five spent this month. There is not much to say about Elvis himself here. We all know his sound, so I’ll move to the lyrics and composers on the album, and perhaps mention some faves :

{1} Track one begins with a Mosie Lister ( Georgia born, BTW ) piece called His Hand in Mine. Elvis PresleyThis is a sweet intro with beautiful lyrics that speak of God’s love. If you’ve had “one of those weeks” or longer, then you will find comfort in this one. I particularly love the line,

Till the day He tells me why He loves me so (He loves me so)
I can feel His hand in mine
That’s all I need to know

 

Like clockwork, this came at a time of great need and perhaps I can pass the epiphany along. Nothing could be more true in the saying :

 

Where words fail, music speaks.

~Hans Christian Andersen

 

{2} Secondly we have I’m Gonna Walk Dem Golden Stairs. Cully Holt / The Jordanaires.

This one is very jumpy and fun. A foot tapper that takes you back to Andy Griffith type singing scenes. Totally happy.

 

{3} In My Father’s House. Sings of the truth of our eternal home . Shoots straight with a bow of beautiful lyrics from the good book :

 

In my father’s house are many mansions
If it were not true he would have told me so

 

{4} Milky White Way. One of the Personal Faves Alert. The best space song out there so far. It just has that blues rock swagger that makes you want to move. Very Elvis-y. Repeat button ready. Favorite part :

I’m gonna sit down and tell Him my troubles
About the world that I just came from

~Traditional

 

{5} It’s a Secret Known Only to Him. ( Stuart Hamblen ) Love the background on this one from Stuart Hamblen, one of radio’s first singing cowboys. Also the composer of favorite of my Mom’s, “It is No Secret”. This has the same trustworthy feel. A comfort piece for sure.

 

{6} I Believe in the Man in the Sky. Super favorite, and the reason for the purchase. Favorite line is about sparrows. Don’t know why I love to sing with it, but :

 

Though a sparrow is all I may be (Is all I may be)

On me He will still keep an eye

 

{7} Joshua Fit The Battle. I wish every story in the Bible were told like this. Self-explanitory.

 

{8} He Knows Just What I Need. Another beautiful composition by Mosie Lister. The title alone is of great comfort. A must listen when you need to know He is there and that you can trust and believe. Top of the list. He knew I needed this album!

 

{9} Swing Down Sweet Chariot. Hand clapping, foot stomping.Tambourine required. Reminds me of childhood and family gatherings. Has a really cool Rock Me Lord, Rock Me Lord lyric.

 

{10} Mansion Over The Hilltop. Another peaceful description of heaven and our / your home there.

 

{11} If We Never Meet Again. Love the rhythm here and mostly the comfort of seeing those that we have to be separated from until the time comes.

 

Where the charming roses bloom forever
And where separation comes no more
If we never meet again this side of heaven
I will meet you on that beautiful shore

 

{12} Working On The Building. A very fun beat and cheerful approach to our work for God. I can see workers moving around and hammering, nailing, or whatever!

 

Last but not least Bonus Tracks include the wonderful There’ll Be Peace (In The Valley) It is No Secret (What God Can Do), I Believe, and Take My Hand , Precious Lord. All of these are worthy of review as well. Perhaps a future post. 

 

Elvis PresleySo I’ll end here with a link to the album, and a link to the album on YouTube here.

 

Thanks for sticking with me on this first music loving post. Enjoy!

 

~ McGlamorous

How to Tap Dance :: Crazy Socks Tap ™ :: The Bandy Twist

How to Tap Dance :: Crazy Socks Tap ™ :: The Bandy Twist

The Bandy Twist

 

Here we go with another Crazy Socks post. Moving into the B’s with the Bandy Twist. This clip shows parts A and B together. C contains an added shuffle can be found here on my channel The AMcGlamorous and in this post.

This is the second post from a previous video on the Abe Kabbible.

For all posts you can visit the Tutorials page here.

 

 

Bandy Twist : A basic movement originated by Jim Bandy, a dancer of the vaudeville days.

With Counts:

Part A. (Basic)

1-Step R (XF of L)

and -Pivot on R for 1/2 turn R

2-Step L

3-) Repeat A and-)

4-)

 

With Counts:

Part B. (With Ball Change)

and 1-Ball change L-R

and – Pivot on R for 1/2 turn R

2-Step L and

3-) Reverse B

and-)

4-)

Song: Rhumboogie by the Andrews Sisters

http://www.mcglamorous.com

Hope you enjoy playing along, and thanks for tapping with me!

You can subscribe to these and more at TheAMcGlamorous channel.

~McGlamorous

How to Tap Dance :: Crazy Socks Tap ™ :: The Abe Kabbible

How to Tap Dance :: Crazy Socks Tap ™ :: The Abe Kabbible

 

The Abe Kabbible

 

Part of being healthy is in the exercise, and what a great way to achieve this through dance. That is why I have begun to re-post some older ideas here using basic tap moves for beginners through advanced. The idea of this is to get those people inspired to learn to tap, or for those who always wanted to learn how to dance. The rhythm in this art form is hard to resist and loads of fun for the heart and soul. No impressive moves here, just the basics based on a great tap dictionary book that I have had for years, as well as a funky pair of socks (just for fun).

Here is an interesting article on the author Glenn Shipley, and a link to the book The Complete Tap Dictionary.

I have not included everything in the book, mainly exercises. There is a load of interesting information in it about the art form, including definitions from his extensive background in so many styles of dance. If you are partial to the old days as we are then you will really enjoy the read.

First exercise is below with a description. I hope to keep them coming.

Please enjoy.

 

 

Published on May 1, 2014 (Theatrical Term) – A commonly used movement in tap and jazz dancing.

With counts:

Part A

1-Step L (to L side)

2-Step R (XF of L)

3-Step L (to L side)

4-Heel tap R (to R side)

Reverse

Part B :

With the And Count Added

And-Step L (to L side)

1-Step R (XF of L) And-Step L (to L side)

2-Heel tap R fwd (to R side)

Reverse

Part C :

With the Leap

And-Leap fwd to L ft (to L side)

1-Step R (XF of L) And-Leap fwd to L ft (to L side)

2-Heel tap R fwd (to R side)

Reverse

 

Song : Beat Me Daddy Eight to the Bar by the Andrews Sisters

http://www.mcglamorous.com

Hope you enjoy playing along, and thanks for tapping with me!

You can subscribe to these and more at TheAMcGlamorous channel.

~McGlamorous